Group Wellness & Fitness Classes

FYS currently offers many of your favorite group wellness and fitness classes, including:

(Healing Qigong Class are 50 minutes; All Other Classes are 60 minutes unless otherwise listed.)

$10 per 50-min class; $80 for 10 classes.
$12 per 60-min class; $100 for 10 classes.
Love Offering for Guided Meditation and Reiki Circle.
More valued options are available. Please refer to FYS Fellowships

All classes are led by certified instructors and limited to 10 people. Registration prior to attending is recommended.

On-site instructing is available. Minimum of 8 students are required.

Studio Space & Rooms Available! Classes, Presenters & Therapists Welcome! Please contact 561-988-8876 if interested.

 

Class Schedule

(May subject to change without notice. Please call 561-988-8876 before coming to class!)

 

Parking: Should parking lot be full, park on grass outside of hedge or at the ministry across.

Dress Code: Wear clothing and shoes suitable for exercise. Lightweight flat-bottom shoes for wellness class. No slippers or sandles.

Directions: 95 to Yamato Rd, turn left/north on Federal Hwy, pass the 1st light (Jeffery St.), make a U-turn and come back, Forever Young is on your right hand side/the west side, 5999, in with Stop & Shop and Renzo's Italian Restaurant.

Monday:

(Studio Space & Rooms Available! Classes, Presenters & Therapists Welcome! Please contact 561-988-8876 if interested.)

6:00 am - 6:00 pm: Open Circuit Training

6:30 pm - 7:20 pm: Healing Qigong Practice
(Led by Ms. Jennifer Yu. Please call 561-988-8876 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

7:30 pm - 8:30 pm: Tai Chi for Wellness Class
(Instructed by Master Jennifer Yu or her instructor student. Please call 561-988-8876 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

Private sessions are available from 9am to 9pm by appointment only.

Tuesday:

(Studio Space & Rooms Available! Classes, Presenters & Therapists Welcome! Please contact 561-988-8876 if interested.)

6:00 am - 9:45 am: Open Circuit Training

10:00 am - 11:00 am: Reiki Healing Circle and Guided Meditation (Love Offering based)
(Lovingly led by Ms. Nora Wolf. Please call 954-235-5910 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

2:00 pm - 9:00 pm: Open Circuit Training

Private sessions are available from 9:00am to 9pm by appointment only.

Wednesday:

(Studio Space & Rooms Available! Classes, Presenters & Therapists Welcome! Please contact 561-988-8876 if interested.)

6:00 am - 10:00 am: Open Circuit Training

10:30 am - 11:20 am: Healing Qigong Practice
(Led by Master Jennifer Yu. Please call 561-988-8876 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

2:00 pm - 7:00 pm: Open Circuit Training

7:30 pm - 8:30 pm: Tai Chi for Wellness Class
(Instructed by Master Jennifer Yu or her instructor student. Please call 561-988-8876 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

Private sessions are available from 9am to 9pm by appointment only.

Thursday:

(Studio Space & Rooms Available! Classes, Presenters & Therapists Welcome! Please contact 561-988-8876 if interested.)

6:00 am - 6:45 pm: Open Circuit Training

7:00 pm - 8:30 pm: Russian Systema Martial Art Training (Love Offering based)
(Instructed by Mr. Tom Burgress. Please call 561-306-2334 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

Private sessions are available from 9am to 9pm by appointment only.

Friday:

(Studio Space & Rooms Available! Classes, Presenters & Therapists Welcome! Please contact 561-988-8876 if interested.)

6:00 am - 9:00 pm: Open Circuit Training

Private sessions are available from 9am to 9pm by appointment only.

Saturday:

(Studio Space & Rooms Available! Classes, Presenters & Therapists Welcome! Please contact 561-988-8876 if interested.)

6:00 am - 10:00 am: Open Circuit Training

10:00 am - 10:50 am: Healing Qigong Class
(Led by Master Jennifer Yu. Please call 561-988-8876 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

11:00 am - 12:05 pm: Tai Chi for Wellness Class
(Instructed by Master Jennifer Yu or her instructor student. Please call 561-988-8876 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

12:15 pm - 1:00 pm: Tai Chi Force, Sword & Push Hands
(Instructed by Master Jennifer Yu. Please call 561-988-8876 ahead to reserve. For directions, parking and dress code, please refer to above. Thank you!)

(10:00 am - 2:00 pm: Boca Tai Chi/Qigong Meetup - Practice & Dim Sum Lunch - Every 2nd Sat. For directions, parking and dress code, please refer to above. Thank you!)

1:00 pm - 6:00 pm: Weekend Events (Presenters Welcome!)

6:30 pm - 9:00 pm : Open Circuit Training

Private sessions are available from 9am to 9pm by appointment only.

Sunday:

(Studio Space & Rooms Available! Classes, Presenters & Therapists Welcome! Please contact 561-988-8876 if interested.)

6:00 am - 9:45 am: Open Circuit Training

10:00 am - 6:00 pm: Weekend Events (Presenters Welcome!)

6:30 pm - 9:00 pm: Open Circuit Training

Private sessions are available from 10am to 8pm by appointment only.