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Time-Saving

FYS recognizes and respects the fact modern life moves on a faster pace and people are more demanded with their time. Our strategy is adopting an efficient way of thinking and a selected array of modalities that yield multi-benefits and more results by using the least time:

  • All Private Classes, Personal Training and Wellness Therapy services are available in 30-min increment to reap the peak of each attendee’s physical/emotional/mental effort.
  • In personal fitness, we prefer functional and syndicated strength training such as squatting or lounging over isolated muscle training.
  • In group fitness classes, we make hydraulic circuit training one of our key classes because it efficiently offers cardio, resistance and coordination training all at once in a motivated group environment.
  • In wellness therapies, we only select natural and non-invasive modalities that provide more productive and less hassle solutions to day-to-day emotional challenges, non-supportive habits, phobias, deeper traumas and chronicle sufferings.
  • The exclusive FYS Energy Bar and FYS Gift Shop are also designed to satisfy your desire for healthy food and unique gifts for self and loved ones. This convenience will save you the additional time, fuel and possible stress from extra driving and making stops.
FYS literally enables you to come in, get on it, done, relax, recharge and get out in a breeze if you want to. Of course, you can always slow down and do more if you’d like. We will always love to see you take the time to rejuvenate yourself.